7 apps to beat your bad habits
Each new year brings new opportunities to quit vices like smoking and binge drinking and to cut back on indulgences like excessive carb intake, online shopping sprees, and food deliveries. Begin a journey toward better health and wealth in 2015 with these seven apps.
QuitNow (iOS, Android) Smoking causes one in five US deaths, according to the American Heart Association. The good news is that quitting is possible. Ease withdrawal with QuitNow, a highly personalized app that tracks the minutes since your last smoke, the number of cigarettes you’ve avoided, and the amount of money and time you’ve saved. Share support with your fellow quitters in 44 different languages.
People often drink to relax, but excessive drinking increases your anxiety and stresses your liver, according to the National Institute on Alcohol Abuse and Alcoholism. If you’re trying to cut back or dry out, Stop Drinking With Andrew Johnson (iOS, Android) will help you with relaxation, hypnotherapy, positive suggestions, and visualization exercises.
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